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How to Recognize Male Depression Symptoms A lot of men don't seek treatment for depression because they believe it's not a manly thing. Depression is a serious mental illness that requires treatment similar to an injury or cold. bone. Common signs of depression for men include irritability, anger, or a lack of interest in things that used to give you pleasure. These are indications that you should speak to a counselor or doctor about seeking help. 1. Feelings of despair Many men struggle to accept that they suffer from depression and don't seek treatment. They may also think that depression is an indication of weakness, which is why they attempt to conceal or conceal their emotions. If left untreated however, depression in men could have serious consequences. These include losing family or employment and sexual dysfunction as well as thoughts of suicide. If you observe signs of depression in a loved one, discuss the issue with care and sensitivity. Depression can trigger feelings of hopelessness and a sense that nothing will ever change. These feelings can make taking action and getting through the day difficult. Lack of motivation can cause low energy levels which can affect performance at work and home. In addition, it may cause a change in eating habits, and some may start to drink alcohol or use drugs as a way to deal with. Depression is a long-lasting period of despair and sadness. These feelings can also affect eating habits, sleep patterns and overall enjoyment of life. Depression sufferers often struggle to maintain relationships and spend less time with their friends It is nevertheless important to reach out to other people to seek help when you're down. Depression can be triggered by stress, the death of loved ones trauma from childhood, war or other traumatic events, ill health and dysfunctional attachment styles. It could also be due to the stigma that surrounds mental health issues and the messages that society gives about what is considered to be male. These factors can make it difficult for men to express their feelings and seek help and can lead to depression getting worse. 2. Feelings of inadequacy Men may be hesitant to admit they are suffering from depression, particularly those relating feelings of worthlessness. This is partly due to the perception from society that men must be independent and strong, which can mask depression symptoms. Men may also be hesitant to admit their emotions. They are, therefore, less likely to seek treatment for depression than women. This could lead to the disorder going undiagnosed and untreated. It is also common for men to resort to unhealthy coping strategies when trying to cope with depression. For example, they may consume alcohol in excess or be tempted to use illegal drugs as a way to get rid of their feelings. This type of behavior may be a grave and tragic consequences. It is not always clear why men and women experience depression differently. It could be due to hormones or brain chemistry. It could also be a mix of factors. It could also be due to a cultural expectation that men must control their emotions and refrain from expressing anger or sadness. This can lead a man act aggressively or threaten others to cover up their sadness. If you know someone who is suffering from the signs of depression, it's important to let them know that you're there for them. You can do this with out accusing the man or making him feel guilty. You can say, “I have noticed that you are acting differently lately.” I'm wondering if you are suffering from depression.” You can then offer help in the way that's most suitable. For instance, you could suggest that you see a therapist together. It is also a good idea to tell your doctor about any changes that you've noticed in the person you're concerned about. 3. Difficulty concentrating In addition to creating feelings of sadness and hopelessness Depression can also cause problems with thinking clearly. This is especially apparent if the person is struggling at school or at work. This is often a sign of the symptoms of depression becoming more severe. Many men are unable to recognize depression, because they have been socialized to believe that it's not acceptable to cry. Therefore they can ignore their own symptoms or attempt to manage these issues by drinking excessively or yelling in anger, a behavior which can harm relationships and could cause addiction. It's not unusual for men to experience mental and physical symptoms, such as irritability or pain. Men who suffer from depression may have a few symptoms that are not so obvious, such as sleep disturbances, fatigue back or abdominal discomfort, pain, aches and digestive issues, but they may not realize that they are connected to their emotional distress. These problems can become more severe if they are not treated. Difficulty concentrating can be an indication of major depression, schizophrenia, bipolar disorder, or other medical conditions, such as an underactive thyroid or PTSD. It can also be a sign of medication, like steroids or sedatives. If you suspect a friend or family member is suffering from depression, talk with them in a non-judgmental environment and offer your support. If they're unwilling to talk about it or seem resistant to talk about it, you can help to find a doctor that specializes in mental health. You can offer to arrange an appointment for them so that they do not feel intimidated. 4. Irritability Men are often unaware they are suffering from depression, and especially the subtle signs like irritability. This is due to the fact that males have been taught to repress emotions and are not aware of or comprehend their feelings of sadness or lack of enthusiasm for activities. These feelings can lead to self destructive behaviours like drinking too much alcohol or engaging in risky behavior. Irritability is a common feature among male depression symptoms, and is typically a result of being overwhelmed by negative emotions. Men may be unable to express their emotions and may end up screaming in anger to deal with their emotions. However, this could be a sign of underlying depression that is not something to be ignored. It is possible that a man's anger may be the result of unresolved grief or disappointments. This is especially true when the man has suffered the trauma of a lifetime or a major injury or loss of a close loved one. It is important to seek out help if they are experiencing this type of anger or depression as it could cause permanent damage. In addition to feeling depressed and withdrawn, it is crucial for men to look for any changes in their bodies like digestive issues, headaches or discomforts and aches. These can be indicators of depression, and, if not treated could lead to more serious health issues including suicide. Many men who suffer from depression do not seek treatment because they feel ashamed or believe that their symptoms indicate weakness. This is because of societal norms, and messages about what it means to be a man. 5. Loss of interest in things that you used to enjoy Men tend to not seek treatment for depression due to the stigma associated with mental health and the belief that they are able to “man up” and deal with things on their own. Unfortunately, this can cause depression symptoms to go unnoticed for a long time. Men are often able to notice sleep issues or physical pain as the first signs of depression. Other signs include a loss of interest in activities that they normally enjoy, feelings of hopelessness, and anger or aggression. Some men may also experience a change of appetite, which can result in weight growth or loss. Sometimes, depression and physical symptoms of depression are so subtle that they can go unnoticed. This is because men are less likely to express their emotions and they aren't always able to express their feelings in a clear manner. Men often hide their emotions by focusing on their work or engaging in escapist hobbies such as watching sports or video games. The National Library of Medicine reports that men can also have difficulty recognizing their emotions and may not be able to comprehend what's happening in their lives. As a result, many men who are depressed aren't getting the treatment they need, and their symptoms may worsen as time passes. It's crucial for family members, friends and colleagues to be aware of the signs of depression in men. If you're concerned about the man you know, try having an honest conversation with them while they're in a secure and non-judgmental environment. Understanding and compassion can be a great way to encourage men to seek help. In certain instances, people who are suffering from depression may be at risk of harming themselves or others. If this is the case, it's crucial to seek out professional help as soon as possible.